200 Hour Yoga Teacher Training in Bali
The 200-hour yoga teacher training course is for beginners to intermediate students. The certification allowing you to register as a 200-hour RYT with Yoga Alliance.
Program Info :
- Duration: 22 Days/21 Nights
- Level: Beginner to Intermediate
- Style: Multistyle (Hatha & Ashtanga)
- Certification: Yoga Alliance, USA
Registered with Yoga Alliance USA
200 Hour Yoga Teacher Training in Bali
In our 22-days transformative 200 Hour Yoga Teacher Training in Bali, we welcome you to step into a journey of self-discovery, empowerment, and spiritual evolution. Our Yoga teacher training Course in Bali is designed to provide you with a strong foundation in yoga, deepen your practice, and equip you with the skills and confidence to become a knowledgeable and inspiring yoga teacher. As you embark on this transformative journey, prepare to dive deep into the teachings and practices of yoga. Through a combination of theory, practical sessions, self-reflection, and experiential learning, you will explore the multiple dimensions of yoga, including Yoga asana, Art of breathing pranayama, Dhyana (meditative state), yoga philosophy, Yoga anatomy and alignment.
Our experienced and dedicated teachers are passionate about sharing their wisdom, guiding you on this transformative path, and helping you unlock your true potential. They will impart their knowledge, offer individualized support, and inspire you to develop your unique teaching style. With their expertise and guidance, you will gain a deep understanding of the principles and philosophy of yoga, empowering you to share this ancient practice with authenticity and confidence.
This 200 Hour YTT in Bali is not just about gaining technical knowledge; it is an immersive experience of personal growth and self-discovery. Throughout the course, you will be encouraged to explore and reflect upon your own journey, both on and off the mat. Through self-awareness techniques, you will deepen your inner journey, identify and unblock limitations, and cultivate a greater sense of inner alignment and purpose. This transformative process will not only enhance your teaching skills but also empower you to live a more authentic and fulfilling life.
During the training, you will delve into the art of teaching, learning how to create safe, inclusive, and inspiring yoga classes. You will gain practical experience by designing and leading your own sequences and receiving constructive feedback to refine your teaching abilities. We will explore effective cueing, adjustments, and modifications to ensure that you can guide students of different levels and individual needs. You will also learn about the importance of creating a nurturing and supportive environment for your students, cultivating compassion, and holding space for their growth and healing.
This course also emphasizes the integration of yoga into your daily life. You will be encouraged to cultivate mindfulness, self-care practices, and a deeper connection with yourself and others. We will explore the ethical principles of yoga (yamas and niyamas), guiding you to live with integrity, compassion, and authenticity. The training will support you in developing a balanced and holistic lifestyle, nurturing your own well-being as a teacher and serving as a positive role model for your future students.
This transformative journey is not just about gaining a certification; it is an opportunity for personal growth, connection, and community. You will be surrounded by like-minded individuals who share your passion for yoga, creating a supportive network that extends beyond the training. Together, you will support each other, learn from one another, and create lasting connections and friendships. As you complete this RYT-200 Hour Yoga Teacher Training Ubud Bali, you will emerge with a deepened practice, a solid foundation in teaching methodology, and the confidence to guide others on their yoga journey. You will have the tools, knowledge, and skills necessary to create transformative experiences for your students, helping them connect with their bodies, minds, and spirits. The Yoga Alliance certification will allow you to be apart of the global Yoga community.
Step into transformation and empower yourself with our Bali Yoga Teacher Training 200 Hours. Join us on this incredible journey of self-discovery, growth, and inspiration. Embrace the opportunity to deepen your practice, expand your knowledge, and become a beacon of light in the yoga community. Together, let us ignite the path of transformation and empower others with the gift of yoga.
Accommodation & Food during the program
Comprehensive Yogic Experience
Nature & Eco Friendly Ambience
Yoga Alliance USA Certifaction
Course Syllabus for 200 Hour Yoga Teacher Training
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
- On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.
- On 2nd week - Standing sequence postures & use of yoga props.
- On 3rd week - Seated sequence postures & Finishing postures.
- On 4th week - Mysore style & Teaching practice.
1st Week -
- Pawanmuktasana series A
- Surya Namaskar ( Hatha)
- Virbhadrasana A & B
- Utthita Trikona asana
- Parvakonasana
- Parivritta parsvakonasana
- Parsvaottanasana
Sitting Postures -
- Bhardwaj asana
- Merudanda vakrasana
- Ardha matsendrasana
- Ardha ustrasana
- Bhujangasana
- Ardha salbasana
- Paschimottasana
- Janusirsasana
- purvottansana
- pawan muktasana series B
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana
- Natrajasana
- Vriksasana
2nd week -
- Pawan Muktasana C / A
- Surya Namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha Chandrasana
- Virbhadrasana C
- Utthita Hasta Padangusthasana A/ B
- Vriksasana
- Garudasana
Sitting Postures -
- Marichyasana A
- Marichyasana B
- Marichyasana C
Back Bending Postures -
- Ustrasana
- Rajkapottasana
- Dhanurasana
- Chakrasana
- Setubandhasana
Forward Fold -
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- purvottanasana
- Inversions
- Sarvagasana
- Core exercises
3rd Week -
- Sun salutation A/ B/ C (Hatha yoga)
- Sequencing
- Virbhadrasana A & B
- Trikonasana
- Parivrtta Trikonasana
- Parsvakonasana
- Parivrittaparsvakonasana
- Arm-balancing
- Bakasana
- Mayurasana
- Eka padabaka dhyanasana
- Parsva bakasana
- Dwi hasta bhujasana
- Hamasana
- Vashisthasana
- Vrischikasana
- Kaundilyasana
- Astavakrasana
- Inversions
- Sarvangasana
- Sirsasana
- Halasana
- Karnapidasana
- Matsyasana
- Savasana
- Teaching methodology
- Introduction to Yoga Philosophy ,
- its philosophy and evolution
- Introduction to yoga sutras of patanjali
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs (Shatkarma, Asana, Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
- Pancha - Vayus
- Panchakoshas
- Sattva , Rajas & Tamas (Triguna)
- 4 padas of yoga sutras
- 3 Ages
- Lives of yogis (Inspiring stories)
- Introduction to Vedas
- Question & Answers
- Body Movement & Planes
- Joints and How to Protect them
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Ankle
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip
- Anatomy and Physiology of Spine
- 8. Anatomy and Physiology of Shoulder
- Breathing mechanism in Yoga
- Workshop on different Asanas
- Physiology of Muscles
- Short introduction to Mudras & Bandhas
- Food & Digestive System
- Introduction to Respiratory System
- Introduction to Nervous System
- Introduction of Pranayama
- Intoduction to shatkarma
- Benefits of pranayama
- introduction to meditative poses
- Introduction to mudras
- General guidelines
- Clavicular Breathing
- Thorocic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi - Sodhana
- Bhramari
- Surya - Bhedi
- Chandra - Bhedi
- Sheetali
- Sheetkari
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Rubber-neti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
- kunjal- stomach cleansing
- Fundamentals of Body alignment
- What is need of alignment
- Standing poses
- Seated postures
- Backward extension postures
- Forward extension postures
- Twisting postures
- Inverted postures
- How to do a pose
- What is alignment of a pose
- Common mistakes
- Precautions
- Contraindication
- Benefits
- Modification
- Verbal adjustments
- Hands on adjustments
- Introduction to Meditation
- Why Meditation ?
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- Different types of meditation technique
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Osho Dynamic meditation
- Tips for Silence Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma Meditation
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde (Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Swasti Prajabhyay (Ashtanga closing mantra)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (Mantra on lord shiva)
- Om sahana vavatu (Mantra from Upanishad)
- Yogena Cittasya (Sloka on sage Patanjali)
- Hare rama, Hare Krishna (Maha mantra)
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
- Sound Healing
- Acro Yoga
- Iyenger Class
- Ayurvedic Class
- Kirtan Session
Note:-all these additional classes are not part of the course but included additionally
Daily Schedule for 200 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training Upcoming Dates - 2025
What is Included?
- 21 Nights/22 Days Accommodation
- Rooms with hot water, attached bath & toilet
- Unlimited free High-Speed Wi-Fi
- Daily Nutritious vegetarian meals thrice a day
- Course Books and course manual.
- Yogic Cleansing material
- One Complimentary Ayurvedic massage
- 2 Weekend Excursion
- Free taxi-pickup from Airport to our place
- In-room satellite TV, Fridge, air conditioning
- Hot and cold-water shower, hairdryer, Kettle
What is Not Included?
- Additional nights stay beyond Course duration
- No lunch or dinner on Sundays
- Extra massages beyond the complimentary ones
- Anything that is not listed in includes
Outdoor excursion
Activities & Excursions
Yoga Activities in Bali is an effective and efficient way to release the stress and tensions out of your body. The scenic beauty of Bali includes beautiful waterfalls, greenery all around, majestic hills, shinning beaches, and crystal clear streams forging the place into a perfect destination of learning and practicing yoga and meditation. We are offering practicing Yoga Asana, Pranayama, meditation, relaxation techniques, mindfulness activities, kriyas along with the de-stress and detox yoga retreat session in Bali. Excursion for this Course:
- Holy Water Temple
- Ulun Danu Temple
- Elephant cave Temple
- Rice Terrace Tegalalang
- Kintamani Active Volcano
- Sangeh Monkey Forest
- Virgin Beach/Blue Lagoon
Note:There will be Two Excursions in the course and we would take you any of the places mentioned above.
Your Peaceful Stay and Healthy Food at Our School
Accommodation & Food
Experience ultimate relaxation and nourishment at our yoga school Bali Yogpeeth, where serene accommodations and healthy, delicious food create the perfect environment for renewal. Unwind in our tranquil haven with luxurious amenities and soothing surroundings designed to offer peace and comfort. Recharge in thoughtfully crafted spaces that invite relaxation, while our carefully curated menu of wholesome, organic dishes nourishes both body and soul. Savor fresh, nutrient-rich meals that delight your taste buds and support your well-being, making your stay a holistic journey of rejuvenation and self-care.
Answers to the most commonly asked Questions
200 Hour YTTC - FAQs
A 200 hour teacher training course is a foundational program certifying yoga instructors, imparting essential knowledge, skills, and ethics for teaching yoga.
200 hour teacher training course is for 22 days intense program which includes all the subjects in detail.
Ofcourse one can start teaching after completing the 200 hours YTTC course. But it is recommended to first practice on self and then start teaching.
Subject covered are Pranayama, Vinyasa flow, Ashtanga Vinyasa primary series, Anatomy, Alignment, Philosophy, Meditation.
Ideally an absolute beginner can do 200 hours to start the Yogic Journey. But a couple of months of practice would be beneficial to go ahead with 200 hours