200 Hour Multistyle Yoga TTC + Ayurveda Course
Join our 200 Hour Yoga Teacher Training + Ayurveda Course. We invite you for a experience of inner growth, learning and embodiment of these ancient teachings.
Program Info :
- Duration: 20 Days/19 Nights
- Level: Beginner to Intermediate
- Style: Multistyle Yoga & Ayurveda
- Certification: Yoga Alliance, USA
Registered with Yoga Alliance USA
200 Hour Multistyle Yoga & Ayurveda Course
Looking for a training that involves traditional yoga with Ayurveda wisdom? Join our 200 Hour Yoga Teacher Training + Ayurveda Course at Bali Yogapeeth. We invite you for a transformational experience of inner growth, learning and embodiment of these ancient teachings.
Ayurveda and Yoga are two sister sciences connected to the Vedic roots. Both are practical systems with a holistic perspective on human beings helping us to live the right way and guiding us toward physical, mental, emotional & spiritual balance & inner harmony. Through diet, lifestyle, manual treatments, and herbs Ayurveda focuses on keeping the individual healthy, and practicing yoga helps to overcome our limitations and become truly free within.
Accommodation & Food during the program
Comprehensive Yogic Experience
Theory & Practice of Ayurveda
Yoga Alliance USA Certifaction
Course Syllabus for Ayurveda and Multistyle 200 Hour Yoga Teacher Training
- Introduction to Ayurveda
- Pillars of health
- The concept of 5 elements and gunas
- All about doshas - Vata, Pitta, Kapha
- What is my dosha? (body & mind constitution), guided self - assessment
- The concept of Agni - the foundation of health
- The concept of Ama - the main reason for disease
- The understanding of disease in Ayurveda, stages of disease, factors causing excess of dosha in the body & mind, signs of imbalances and treatments
- Vikriti - current imbalances (guided self - assessment)
- How to balance your dosha with diet, lifestyle, and treatments
- Practical class - Vasti oil treatment
- Daily support for health - Dinacharya & Ritucharya
- Practical class with Abhyanga self - massage and Marma face & head massage
- Food for Body & Mind - Ayurveda in the kitchen (6 tastes diet, Sattvic food, food combinations, lifestyle practices for healthy eating)
- Ayurvedic cooking practical class
- Ayurvedic view on Asana & Pranayama
- Home remedies & Herbs for common imbalances
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
- On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.
- On 2nd week - Standing sequence postures & use of yoga props.
- On 3rd week - Seated sequence postures & Finishing postures.
- On 4th week - Mysore style & Teaching practice.
1st Week -
- Pawanmuktasana series A
- Surya Namaskar ( Hatha)
- Virbhadrasana A & B
- Utthita Trikona asana
- Parvakonasana
- Parivritta parsvakonasana
- Parsvaottanasana
Sitting Postures -
- Bhardwaj asana
- Merudanda vakrasana
- Ardha matsendrasana
- Ardha ustrasana
- Bhujangasana
- Ardha salbasana
- Paschimottasana
- Janusirsasana
- purvottansana
- pawan muktasana series B
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana
- Natrajasana
- Vriksasana
Sitting Postures -
- Bhardwaj asana
- Merudanda vakrasana
- Ardha matsendrasana
- Ardha ustrasana
- Bhujangasana
- Ardha salbasana
- Paschimottasana
- Janusirsasana
- purvottansana
- pawan muktasana series B
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana
- Natrajasana
- Vriksasana
2nd week -
- Pawan Muktasana C / A
- Surya Namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha Chandrasana
- Virbhadrasana C
- Utthita Hasta Padangusthasana A/ B
- Vriksasana
- Garudasana
Sitting Postures -
- Marichyasana A
- Marichyasana B
- Marichyasana C
Back Bending Postures -
- Ustrasana
- Rajkapottasana
- Dhanurasana
- Chakrasana
- Setubandhasana
Forward Fold -
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- purvottanasana
- Inversions
- Sarvagasana
- Core exercises
3rd Week -
- Sun salutation A/ B/ C (Hatha yoga)
- Sequencing
- Virbhadrasana A & B
- Trikonasana
- Parivrtta Trikonasana
- Parsvakonasana
- Parivrittaparsvakonasana
- Arm-balancing
- Bakasana
- Mayurasana
- Eka padabaka dhyanasana
- Parsva bakasana
- Dwi hasta bhujasana
- Hamasana
- Vashisthasana
- Vrischikasana
- Kaundilyasana
- Astavakrasana
- Inversions
- Sarvangasana
- Sirsasana
- Halasana
- Karnapidasana
- Matsyasana
- Savasana
- Teaching methodology
- Introduction to Yoga Philosophy ,
- its philosophy and evolution
- Introduction to yoga sutras of patanjali
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs (Shatkarma, Asana, Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
- Pancha - Vayus
- Panchakoshas
- Sattva , Rajas & Tamas (Triguna)
- 4 padas of yoga sutras
- 3 Ages
- Lives of yogis (Inspiring stories)
- Introduction to Vedas
- Question & Answers
- Body Movement & Planes
- Joints and How to Protect them
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Ankle
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip
- Anatomy and Physiology of Spine
- 8. Anatomy and Physiology of Shoulder
- Breathing mechanism in Yoga
- Workshop on different Asanas
- Physiology of Muscles
- Short introduction to Mudras & Bandhas
- Food & Digestive System
- Introduction to Respiratory System
- Introduction to Nervous System
- Introduction of Pranayama
- Intoduction to shatkarma
- Benefits of pranayama
- introduction to meditative poses
- Introduction to mudras
- General guidelines
- Clavicular Breathing
- Thorocic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi - Sodhana
- Bhramari
- Surya - Bhedi
- Chandra - Bhedi
- Sheetali
- Sheetkari
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Rubber-neti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
- kunjal- stomach cleansing
- Fundamentals of Body alignment
- What is need of alignment
- Standing poses
- Seated postures
- Backward extension postures
- Forward extension postures
- Twisting postures
- Inverted postures
- How to do a pose
- What is alignment of a pose
- Common mistakes
- Precautions
- Contraindication
- Benefits
- Modification
- Verbal adjustments
- Hands on adjustments
- Introduction to Meditation
- Why Meditation ?
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- Different types of meditation technique
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Osho Dynamic meditation
- Tips for Silence Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma Meditation
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde (Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Swasti Prajabhyay (Ashtanga closing mantra)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (Mantra on lord shiva)
- Om sahana vavatu (Mantra from Upanishad)
- Yogena Cittasya (Sloka on sage Patanjali)
- Hare rama, Hare Krishna (Maha mantra)
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
- Sound Healing
- Acro Yoga
- Iyenger Class
- Ayurvedic Class
- Kirtan Session
Note:-all these additional classes are not part of the course but included additionally
Daily Schedule for Ayurveda & Multistyle 200 hour Yoga Teacher Training
Ayurveda & Multistyle YTTC Upcoming Dates - 2025
Available Treatments during your stay in
Ayurvedic Treatments
Ayurveda Consultation
EFT Session
Nasya
Karna Purana
Marma
Bolus Massage
External Vasti
What is Included?
- 20 Days Accommodation
- Rooms with hot water, attached bath & toilet
- Unlimited free High-Speed Wi-Fi
- Daily Nutritious vegetarian meals thrice a day
- Course Books and course manual.
- Yogic Cleansing material
- One Complimentary Ayurvedic massage
- 2 Weekend Excursion
- Free taxi-pickup from Airport to our place
- In-room satellite TV, Fridge, air conditioning
- Hot and cold-water shower, hairdryer, Kettle
What is Not Included?
- Additional nights stay beyond Course duration
- No lunch or dinner on Sundays
- Extra massages beyond the complimentary ones
- Anything that is not listed in includes
Outdoor excursion
Activities & Excursions
Yoga Activities in Bali is an effective and efficient way to release the stress and tensions out of your body. The scenic beauty of Bali includes beautiful waterfalls, greenery all around, majestic hills, shinning beaches, and crystal clear streams forging the place into a perfect destination of learning and practicing yoga and meditation. We are offering practicing Yoga Asana, Pranayama, meditation, relaxation techniques, mindfulness activities, kriyas along with the de-stress and detox yoga retreat session in Bali. Excursion for this Course:
- Holy Water Temple
- Ulun Danu Temple
- Elephant cave Temple
- Rice Terrace Tegalalang
- Kintamani Active Volcano
- Sangeh Monkey Forest
- Virgin Beach/Blue Lagoon
Note:There will be Two Excursions in the course and we would take you any of the places mentioned above.
Your Peaceful Stay and Healthy Food at Our School
Accommodation & Food
Experience ultimate relaxation and nourishment at our yoga school Bali Yogpeeth, where serene accommodations and healthy, delicious food create the perfect environment for renewal. Unwind in our tranquil haven with luxurious amenities and soothing surroundings designed to offer peace and comfort. Recharge in thoughtfully crafted spaces that invite relaxation, while our carefully curated menu of wholesome, organic dishes nourishes both body and soul. Savor fresh, nutrient-rich meals that delight your taste buds and support your well-being, making your stay a holistic journey of rejuvenation and self-care.
Answers to the most commonly asked Questions
200 Hour YTTC - FAQs
A 200 hour teacher training course is a foundational program certifying yoga instructors, imparting essential knowledge, skills, and ethics for teaching yoga.
200 hour teacher training course is for 22 days intense program which includes all the subjects in detail.
Ofcourse one can start teaching after completing the 200 hours YTTC course. But it is recommended to first practice on self and then start teaching.
Subject covered are Pranayama, Vinyasa flow, Ashtanga Vinyasa primary series, Anatomy, Alignment, Philosophy, Meditation.
Ideally an absolute beginner can do 200 hours to start the Yogic Journey. But a couple of months of practice would be beneficial to go ahead with 200 hours