Course Details
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Duration 11 Days
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Level Beginner
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Certification 100 Hour
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Yoga Style Ashtanga and Vinyasa
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Language English
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Date 1st to 11th of every month
100 Hour Yoga Teacher Training in Bali
An immersive introductory yoga teacher training course
Welcome to our 100-hour Yoga Teacher Training Program in Bali, where curiosity meets determination to
become a certified yoga instructor. This 11 Days course introduces you to the essence
of practical
and theoretical yoga through our modules on asana, pranayama, meditation, yoga anatomy and
physiology, yoga philosophy, and asana alignment. If you're unsure what yoga is, then this yoga
instructor program will expand your horizons and open up possibilities.
...
This beginner-friendly
program trains you in Ashtanga Yoga and Hatha Vinyasa style, breathwork
techniques and meditation practices. With an equal focus on yoga theory, you get a complete
understanding of all facets of yoga. Combining ancient wisdom with modern science, we strive to
simplify complicated asanas and concepts while keeping the essence intact. With personal care toward
each student, our teachers prioritise passing on authentic, detailed knowledge to transform you into
a skilful yoga teacher.
Join our 100-hour Yoga Teacher Training Course in Bali to become a part of an uplifting, motivating community of yogis from around the globe. Learn as a part of a group, building teaching skills such as learning individual anatomy and modifying through props, and life skills like compassion and empathy. This will be more than a first step; you will embark on a profound, transformative journey of self-discovery and deep inner peace as you bring yoga into your routine. As you build a strong connection to the self, you will guide others into light through the power of yoga.
Join our 100-hour Yoga Teacher Training Course in Bali to become a part of an uplifting, motivating community of yogis from around the globe. Learn as a part of a group, building teaching skills such as learning individual anatomy and modifying through props, and life skills like compassion and empathy. This will be more than a first step; you will embark on a profound, transformative journey of self-discovery and deep inner peace as you bring yoga into your routine. As you build a strong connection to the self, you will guide others into light through the power of yoga.
Begin your Journey
100 Hour Yoga Teacher Training Course Fees & Upcoming Dates 2025 - 2026
01 Dec - 11 Dec 2025
Seats: 5 left
5 Jan - 15 Jan 2026
Seats: 7 left
01 Feb - 11 Feb 2026
Seats: 8 left
01 Mar - 11 Mar 2026
Seats: 9 left
01 Apr - 11 Apr 2026
Seats: 7 left
01 May - 11 May 2026
Seats: 10 left
01 Jun - 11 Jun 2026
Seats: available
01 Jul - 11 Jul 2026
Seats: available
01 Aug - 11 Aug 2026
Seats: available
01 Sep - 11 Sep 2026
Seats: available
01 Oct - 11 Oct 2026
Seats: available
01 Nov - 11 Nov 2026
Seats: available
Duration
11 Days
Course Fee
Without Accomodation
$899
USD
(Food is Included)
Course Syllabus & Daily Schedule
100 Hour Yoga Teacher Training CourseCourse Syllabus
1st Week -
Introduction to Ashtanga yoga followed by Sun salutation A & B.
2nd Week -
Standing sequence postures & use of yoga props.
- Sun salutation A
- Sun salutation B
- Standing sequence postures
1st Week -
- Pawanmuktasana series A
- Surya Namaskar (Hatha)
- Virbhadrasana A & B
- Utthita Trikona asana
- Parvakonasana
- Parivritta parsvakonasana
- Parsvaottanasana
Sitting Postures I -
- Bhardwaj asana
- Merudanda vakrasana
- Ardha matsendrasana
- Ardha ustrasana
- Bhujangasana
- Ardha salbasana
- Paschimottasana
- Janusirsasana
- purvottansana
- pawan muktasana series B
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana
- Natrajasana
- Vriksasana
Sitting Postures II -
- Marichyasana A
- Marichyasana B
- Marichyasana C
Back Bending Postures -
- Ustrasana
- Rajkapottasana
- Dhanurasana
- Chakrasana
- Setubandhasana
Forward Fold -
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- purvottanasana
Inversions -
- Sarvagasana
- Core Exercises
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis (Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs (Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy (Yog Darshan)
- Eight limbs of Ashtanga Yoga
- Body Movement & Planes
- Joints and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Ankle
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip
- Anatomy and Physiology of Spine
- Workshop on different Asanas
- Physiology of Muscles
- Food & Digestive System
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular Breathing
- Thorocic Breathinga
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Jalaneti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Swasti Prajabhyay (Ashtanga closing mantra)
- Asana Practical Test
- Attendance
- Performance
- Behaviour
- Sound Healing
- Kirtan Session
Note:- 100 hour TTC is more about exploring the yogic basic fundamentals, teaching methods are taught in 3rd and 4th week in 2nd half of 200 hour course.
Daily Schedule
05:00 AM
Morning Bell
06:00 - 07:30 AM
Ashtanga Yoga
07:45 - 08:30 AM
Pranayama
08:30 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Self Study & Discussion
11:00 - 12:30 PM
Anatomy & Alignment
12:30 PM
Coconut Break
12:45 - 01:45 PM
Philosophy
01:45 - 02:45 PM
Lunch
03:30 - 04:30 PM
Self Practice Time
04:30 - 06:00 PM
Vinyasa Flow
06:15 - 07:00 PM
Meditation
07:15 - 08:00 PM
Dinner
10:00 PM
Lights Off
Accommodation
10 nights/11 days of private or shared accommodation
Nutritious Food
Daily Nutritious vegetarian meals thrice a day
Books For Study
Course Books and course manual.
Cleansing Kit
Yogic Cleansing material
Fire Ceremony
Be part of Opening and Closing Fire Ceremony
Ayurvedic Massage
1 Complimentary Ayurvedic massage
Excursions
1 Weekend excursions
WI-FI Access
Unlimited free High-Speed Wi-Fi
Water Supply
24x7 Normal, Hot and Cold Water supply
Amenities
In-room satellite TV, Fridge, air conditioning
CCTV surveillance
24x7 CCTV surveillance
Free Pickup
Free taxi-pickup from Airport to our place
Air Fare
Air Fare and other expenses
Additional Stay
Additional nights stay beyond Course duration
Sunday OFF
No lunch or dinner on Sundays
Extra Massages
Extra massages beyond the complimentary ones
Clothes
- Please Carry a White Dress For Course Cermony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
Yoga Mat
- Our schools offer mats however, if you are used to use your own, bring one from home.
- We Provide You All The Course Material
Toiletries
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Medicines
Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a
completely vegetarian meal, we recommend carrying your supplements or multivitamins.
In addition carry your supply of prescription medicines, medicines for allergies,
flu, muscle pains or even eye drops for dryness.
What is Included?
Accommodation
10 nights/11 days of private or shared accommodation
Nutritious Food
Daily Nutritious vegetarian meals thrice a day
Books For Study
Course Books and course manual.
Cleansing Kit
Yogic Cleansing material
Fire Ceremony
Be part of Opening and Closing Fire Ceremony
Ayurvedic Massage
1 Complimentary Ayurvedic massage
Excursions
1 Weekend excursions
WI-FI Access
Unlimited free High-Speed Wi-Fi
Water Supply
24x7 Normal, Hot and Cold Water supply
Amenities
In-room satellite TV, Fridge, air conditioning
CCTV surveillance
24x7 CCTV surveillance
Free Pickup
Free taxi-pickup from Airport to our place
What is Excluded?
Air Fare
Air Fare and other expenses
Additional Stay
Additional nights stay beyond Course duration
Sunday OFF
No lunch or dinner on Sundays
Extra Massages
Extra massages beyond the complimentary ones
What to Bring?
Clothes
- Please Carry a White Dress For Course Cermony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
Yoga Mat
- Our schools offer mats however, if you are used to use your own, bring one from home.
- We Provide You All The Course Material
Toiletries
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Medicines
Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a
completely vegetarian meal, we recommend carrying your supplements or multivitamins.
In addition carry your supply of prescription medicines, medicines for allergies,
flu, muscle pains or even eye drops for dryness.
Accommodation for Yogi
Experience ultimate relaxation and nourishment at our yoga school Bali Yogpeeth, where serene
accommodations
and healthy, delicious food create the perfect environment for renewal. Unwind in our tranquil haven
with
luxurious amenities and soothing surroundings designed to offer peace and comfort. Recharge in
thoughtfully
crafted spaces that invite relaxation
- 24/7 Hot, Cold Running Water
- Single and Double Sharing Rooms
- Shuttle Service for Pickup Only
- Rooms with Attached Bathroom
- Nature & Eco Friendly Ambience
- Spacious and Ventilated Yoga Hall
- Free Wi-Fi 24/7
- Breakfast, Lunch & Dinner
Shared Room
Private Room
Premises of School
Nutritious Food for Yogi
Our carefully curated menu of wholesome, organic dishes nourishes both body and soul. Savor fresh,
nutrient-rich meals that delight your taste buds and support your well-being, making your stay a
holistic
journey of rejuvenation and self-care.
Enjoy Learning with Our Team
Experienced Yoga TeacherOur teachers are passionate about sharing their extensive knowledge and guiding students on their yoga journey.
Yoga Teacher
Bhojraj Ji
Philosophy Teacher
Azmi Ji
Pranayama Teacher
Ankit Ji
Excursions
Yoga Activities in Bali is an effective and efficient way to release the stress and tensions
out of your body. The scenic beauty of Bali includes beautiful waterfalls, greenery all
around, majestic hills, shinning beaches, and crystal clear streams forging the place into a
perfect destination of learning and practicing yoga and meditation. We are offering
practicing Yoga Asana, Pranayama, meditation, relaxation techniques, mindfulness activities,
kriyas along with the de-stress and detox yoga retreat session in Bali.
Beach Excursion
Balinese Temple Visit
Waterfall Excursion
Nature Walk
NOTE:
There will be
1
Excursion
in the course and we would take you any of the places mentioned above.
Photo Gallery
Code of Conduct
Rules and Regulations of AshramRules and Code of Conduct :
- Attending all classes is mandatory except for emergency cases.
- Uninformed leaves will affect student’s monthly performance.
- For good use of the course, the student will commit to dedicating at least two hours to the daily study.
- The teaching materials are protected by copyright and should not be misused
- Classes have their established start time that must be respected at all times.
- Smoking and alcohol are strictly prohibited in the school.
- Inform kitchen staff in advance if you don’t need food to avoid wastage.
- Always maintain discipline, and respect for teachers
- Clear your books of account before departure from Bali Yogpeeth.
- Before departure, return your books, mats or any other school belongings
- The accommodation provided is only for students.
- Relatives can be accommodated in another room at an additional cost.
- Students have to be present in all scheduled programs of Bali Yogpeeth.
Course Fees Terms and Conditions :
- The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
- To change the course month, we will need 10 days advance notice to make the required adjustments depending upon the availability of seats.
- If the students cancel the course after joining, the course fees will not be refunded.
FAQs on 100 Hour Yoga Teacher Training
Frequently Asked Questions100 hours Yoga Teacher Training Course is for 11 Days
Yoga Alliance doesn’t have 100 hours RYT certification. However once you are done with 100 hours, you can come back to finish your next 100 hours which will make you eligible for 200 hour RYT
Yes, this is a beginner level course
Yes, this course covers all the subject related to Yoga which includes pranayama and meditation
It is recommended to do atleast 200 hours to become a Yoga teacher