100 Hour Yoga Teacher Training in Bali
The 100 Hour Yoga Teacher Training Course (TTC) in Bali provides an excellent opportunity to begin your transformative yoga journey.
Program Info :
- Duration: 10 Days/11 Nights
- Level: Beginner
- Style: Multistyle (Hatha & Ashtanga)
Beginner Level Yoga Teacher Training course
100 Hour Yoga Teacher Training in Bali
Welcome to our 100 Hour Yoga Teacher Training in Bali, where we invite you to ignite your yoga journey and embark on a path of profound personal and professional growth. This course is designed to provide a solid foundation for aspiring yoga teachers and deepen the practice of dedicated practitioners. The 100 Hour Yoga TTC in Bali is a powerful immersion into the world of yoga, combining ancient wisdom with modern teachings to create a comprehensive and transformative experience. Through this course, we aim to ignite the spark within you, awakening your true potential and guiding you towards a deeper understanding of yourself and the practice of yoga.
During the course, you will dive deep into the fundamental aspects of yoga, including asana (postures), pranayama (breathwork), meditation, yoga philosophy, anatomy, and teaching methodology. Through a combination of theory, practice, interactive sessions, and experiential learning, you will gain a well-rounded understanding of yoga and the skills necessary to confidently share this ancient practice with others.
Our experienced and knowledgeable teachers will guide you on this journey, offering their expertise, support, and guidance every step of the way. They bring years of experience, a deep passion for yoga, and a commitment to helping you unlock your potential as a yogi and future teacher. They will share their insights, personal experiences, and practical tools to enrich your learning and empower your teaching abilities.
This 100 Hour YTT in Bali is not only a transformative journey on the mat but also a profound exploration of the self. Throughout the course, you will be encouraged to dive into self-reflection, uncover limiting beliefs, and cultivate self-awareness. Through this process, you will develop a deeper understanding of yourself, your strengths, and areas for growth. This self-discovery journey will enhance your authenticity as a teacher, allowing you to guide others with compassion, empathy, and integrity.
Accommodation & Food during the program
Comprehensive Yogic Experience
Nature & Eco Friendly Ambience
Certification of Participation
Course Syllabus for 100 Hour Yoga Teacher Training
1st Week -
Introduction to Ashtanga yoga followed by Sun salutation A & B.
2nd Week -
Standing sequence postures & use of yoga props.
- Sun salutation A
- Sun salutation B
- Standing sequence postures
1st Week -
- Pawanmuktasana series A
- Surya Namaskar ( Hatha)
- Virbhadrasana A & B
- Utthita Trikona asana
- Parvakonasana
- Parivritta parsvakonasana
- Parsvaottanasana
Sitting Postures I -
- Bhardwaj asana
- Merudanda vakrasana
- Ardha matsendrasana
- Ardha ustrasana
- Bhujangasana
- Ardha salbasana
- Paschimottasana
- Janusirsasana
- purvottansana
- pawan muktasana series B
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana
- Natrajasana
- Vriksasana
Sitting Postures II -
- Marichyasana A
- Marichyasana B
- Marichyasana C
Back Bending Postures -
- Ustrasana
- Rajkapottasana
- Dhanurasana
- Chakrasana
- Setubandhasana
Forward Fold -
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- purvottanasana
Inversions -
- Sarvagasana
- Core Exercises
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
- Body Movement & Planes
- Joints and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Ankle
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip
- Anatomy and Physiology of Spine
- Workshop on different Asanas
- Physiology of Muscles
- Food & Digestive System
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular Breathing
- Thorocic Breathinga
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Jalaneti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Swasti Prajabhyay (Ashtanga closing mantra)
- Asana Practical Test
- Attendance
- Performance
- Behaviour
- Sound Healing
- Kirtan Session
Note:- 100 hour TTC is more about exploring the yogic basic fundamentals, teaching methods are taught in 3rd and 4th week in 2nd half of 200 hour course.
Daily Schedule for 100 Hour Yoga Teacher Training
100 Hour Yoga Teacher Training Upcoming Dates - 2025
What is Included?
- 10 Nights/11 Days Accommodation
- Rooms with hot water, attached bath & toilet
- Unlimited free High-Speed Wi-Fi
- Daily Nutritious vegetarian meals thrice a day
- Course Books and course manual.
- Yogic Cleansing material
- One Complimentary Ayurvedic massage
- 1 Weekend Excursion
- Free taxi-pickup from Airport to our place
- In-room satellite TV, Fridge, air conditioning
- Hot and cold-water shower, hairdryer, Kettle
What is Not Included?
- Additional nights stay beyond Course duration
- No lunch or dinner on Sundays
- Extra massages beyond the complimentary ones
- Anything that is not listed in includes
Outdoor excursion
Activities & Excursions
Yoga Activities in Bali is an effective and efficient way to release the stress and tensions out of your body. The scenic beauty of Bali includes beautiful waterfalls, greenery all around, majestic hills, shinning beaches, and crystal clear streams forging the place into a perfect destination of learning and practicing yoga and meditation. We are offering practicing Yoga Asana, Pranayama, meditation, relaxation techniques, mindfulness activities, kriyas along with the de-stress and detox yoga retreat session in Bali. Excursion for this Course:
- Holy Water Temple
- Ulun Danu Temple
- Elephant cave Temple
- Rice Terrace Tegalalang
- Kintamani Active Volcano
- Sangeh Monkey Forest
- Virgin Beach/Blue Lagoon
Note:There will be Two Excursions in the course and we would take you any of the places mentioned above.
Your Peaceful Stay and Healthy Food at Our School
Accommodation & Food
Experience ultimate relaxation and nourishment at our yoga school Bali Yogpeeth, where serene accommodations and healthy, delicious food create the perfect environment for renewal. Unwind in our tranquil haven with luxurious amenities and soothing surroundings designed to offer peace and comfort. Recharge in thoughtfully crafted spaces that invite relaxation, while our carefully curated menu of wholesome, organic dishes nourishes both body and soul. Savor fresh, nutrient-rich meals that delight your taste buds and support your well-being, making your stay a holistic journey of rejuvenation and self-care.
Answers to the most commonly asked Questions
100 Hour YTTC - FAQs
100 hours Yoga Teacher Training Course is for 11 days
Yoga Alliance doesn’t have 100 hours RYT certification. However once you are done with 100 hours, you can come back to finish your next 100 hours which will make you eligible for 200 hour RYT
Yes, this is a beginner level course
Yes, this course covers all the subject related to Yoga which includes pranayama and meditation
It is recommended to do atleast 200 hours to become a Yoga teacher